Healthy choice frozen meals, frozen treats, and soup are a quick and easy way to maintain a healthy lifestyle browse all our meal options today.
Yogurt — plain, low-fat yogurt — is a healthy food but many yogurt products contain ingredients you could do without, like added sweeteners so let’s talk about what to look for in a healthy yogurt first, fat yogurt has the same percentage of fat as the milk (or soy) used to make it: 325 percent (whole milk), 05 percent to 2 percent (low-fat), and less than 05 percent (nonfat. Lots of women order the large (16 oz) cup at their favorite frozen yogurt shop and think they've made a healthy choice throw on sliced banana and a sprinkling of shredded coconut and you're looking at 530 calories.
The result is a highly processed food that loses many of yogurt’s healthy attributes a base of plain, low-fat yogurt enhanced with your own healthy toppings makes for a good breakfast or snack with the right additions, yogurt can supply a mix of fat, protein and fiber that is both filling and nutritious.
Yoplait original blueberry yogurt: 170 calories, 27 grams sugar it's kind of cool for two reasons it has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Plus it delivers a healthy dose of protein and good-for-you probiotics but yogurt made from cow’s milk isn’t the only choice out there these days on my recent trips to the supermarket, i’ve noticed more yogurts made from alternative “milks” (soy, rice, almonds, etc.
Adding your own fresh fruit to plain yogurt is always a healthy choice but sometimes you want the convenience of yogurt with fruit already added make sure you see actual fruit on the list of ingredients, ideally before any added sugars, kaufman advises.